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Get Mo FIT

From The Ask Mo Blog

Get Leaner with Protein. Weight Loss tips.

Posted: Friday, July 15, 2016

Protein has always been promoted by muscle heads as the key to getting it. While the extreme amounts of protein consumed by some bodybuilders is unnecessarily extreme, the research has shown time and time again that more protein is better when it comes to fat loss.

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Fitness For Heart & Sole

Community Involvement

New Location for B-Mo Fit

Posted Thursday, June 23, 2016

Starting Monday, June 27, 2016 B-Mo Fit classes will be held in our new location so please take a moment to familiarize yourself with our new address: Interstate Park Corporate Center, 347 Interstate Boulevard, Sarasota, FL 34240

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