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From The Ask Mo Blog

Power Food: Yogurt

Posted: Thursday, December 15, 2016

Fermented dairy products, like yogurt, have been consumed by humans (and their precursors) for over 12,000 years. In central Asia, people would milk their animals and then carry the milk in containers made from animal stomachs.

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New Location for B-Mo Fit

Posted Thursday, June 23, 2016

Starting Monday, June 27, 2016 B-Mo Fit classes will be held in our new location so please take a moment to familiarize yourself with our new address: Interstate Park Corporate Center, 347 Interstate Boulevard, Sarasota, FL 34240

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