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From The Ask Mo Blog

Prevent Impulse Eating: Helpful Tips

Posted: Monday, May 18, 2015

It’s happened to all of us.  You know the feeling - you are away from home running errands, or you are out late because you had to stay at work longer.  And you realize that you are hungry.  Not just a little hungry though.  You haven’t eaten for hours, your head is starting to throb, and you can’t even think straight.  

Bottom line:  you have to eat.  Now! 

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Community Involvement

B-Mo Fit Offers Back-to-School 21-Day Detox Challenge

Posted Tuesday, August 19, 2014

B-Mo Fit presents a back-to-school 21-day detox challenge that anyone, anywhere can participate in. This challenge is aimed at participants whose goal it is to lose weight, inches, body fat and harmful toxins.

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