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From The Ask Mo Blog

You are What You Eat: You Can't Out Exercise a Bad Diet

Posted: Monday, December 28, 2015

Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout?  It’s a common excuse. Many people believe that because they exercise, they’re in the black as far as their calorie input/output.  But in reality, this sort of thinking is a sure road to failure. Most people with a lean body and a 6 pack didn’t get that way by rationalizing their way to the desert buffet.

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B-Mo Fit Offers Back-to-School 21-Day Detox Challenge

Posted Tuesday, August 19, 2014

B-Mo Fit presents a back-to-school 21-day detox challenge that anyone, anywhere can participate in. This challenge is aimed at participants whose goal it is to lose weight, inches, body fat and harmful toxins.

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