Functional Fitness 4 Life - Call 941.320.6507

2 Week FREE Trial

Jump start your fitness program today!

Name
Email
Phone

Get Mo FIT

From The Ask Mo Blog

Power Food: Yogurt

Posted: Thursday, December 15, 2016

Fermented dairy products, like yogurt, have been consumed by humans (and their precursors) for over 12,000 years. In central Asia, people would milk their animals and then carry the milk in containers made from animal stomachs.

Perform Better - Quality Equipment for Serious Training

Advertisement

Fitness For Heart & Sole

Community Involvement

Rock Steady Boxing SRQ Encourages and Empowers People Living With Parkinson's Disease to Fight Back During Parkinson's Awareness Month

Posted Monday, April 3, 2017

This April, Rock Steady Boxing SRQ, located at 347 Interstate Blvd., will join millions in observing Parkinson’s Awareness Month. A progressive disorder of the nervous system that affects the ability to walk, talk, balance and move, Rock Steady Boxing SRQ gives those living with Parkinson’s hope today by offering a non-contact, boxing-inspired fitness routine proving to dramatically improve their quality of life.

Read More