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From The Ask Mo Blog

Power Food: Walnuts

Posted: Thursday, December 1, 2016

For several decades, nuts were withheld from a healthy diet due to their higher fat content. However, we now know that nuts are an extremely important part of a heart healthy diet and walnuts could be the best for you.

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New Location for B-Mo Fit

Posted Thursday, June 23, 2016

Starting Monday, June 27, 2016 B-Mo Fit classes will be held in our new location so please take a moment to familiarize yourself with our new address: Interstate Park Corporate Center, 347 Interstate Boulevard, Sarasota, FL 34240

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