ATC, LAT, CSCS, PES Owner: B-Mo Fit
Born and raised in Bay City Michigan, Maureen moved to Florida after graduating from Central Michigan University in 1984 with degrees in Sports Medicine and Exercise Science. Over the past 28 years, Maureen has worked in the fields of Athletic Training, Physical Therapy and Performance Training at elite facilities such as Athletes Performance, IMG Academies, OPTI and the Athletes Compound.
Her expertise in injury prevention, rehabilitation and strength and conditioning has helped a wide variety of clientele from general population patients to the elite and professional athletes such as Derek Jeter, Chauncy Billups, Maria Sharipova, Ryan Howard and many more.
Maureen recognized that the innovative program design and level of expertise reserved for orthopedic patients and elite athletes could benefit real world busy people with the same goals of improving fitness and function. So in 2007 she launched B-Mo Fit, a program that integrates core, balance and corrective exercises used in injury prevention and rehabilitation with strength, agility and rapid fat loss exercises used in performance training. This fusion, along with a nutritional component provides a fun, funtional, fat burning fitness experience for all walks of life.
So come and accept the challenge to change your lifestyle to B-Mo Fit 4 Life.
- Licensed Athletic Trainer: State of Florida Department of Health
- Certified Athletic Trainer: National Athletic Trainers Association
- Certified Strength and Conditioning Specialist: National Strength and Conditioning Association
- Performance Enhancement Specialist: National Academy of Sports Medicine
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From The Ask Mo Blog
Fermented dairy products, like yogurt, have been consumed by humans (and their precursors) for over 12,000 years. In central Asia, people would milk their animals and then carry the milk in containers made from animal stomachs.