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From The Ask Mo Blog

Power Food: Yogurt

Posted: Thursday, December 15, 2016

Fermented dairy products, like yogurt, have been consumed by humans (and their precursors) for over 12,000 years. In central Asia, people would milk their animals and then carry the milk in containers made from animal stomachs.

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Community Involvement

Pumping Pumpkins for Parkinson's

Posted Tuesday, October 31, 2017

Sarasota, Florida (October 31, 2017) – B-Mo Fit will host a charity fitness program on Tuesday, November 14 to raise money for Neuro Challenge, a non-profit organization dedicated to improving the quality of life of people with Parkinson’s and their caregivers.

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