Strength, Speed & Agility Academy's Coming To Sarasota
Local Strength and Conditioning Professional Launches Strength, Speed & Agility Academy's In Sarasota
Youth and high school sports are more competitive than ever. Nobody knows this better than Certified Strength and Conditioning Specialist Maureen Corristan. On June 9th, Corristan will launch a 4 week Academy for strength, speed and agility at EXTRA INNINGS in Sarasota to share her revolutionary techniques to build an athlete from the ground up. This program will not only help make youth and high school athletes stronger and faster, but foundationally stable which will decrease injury and increase performance.
Corristan, along with Matt Eshelmen will be instructing Speed Academy athletes on how to improve acceleration, lateral speed, cutting and change of direction. The Strength and Conditioning athletes will receive mobility, stability, total body strength, core and power workouts that will take their sport specific performance to the next level.
Both Academies’ will be divided into two sessions. The first session will be for high school athletes and will run from 3:30-4:30 pm and 7:45-8:45 pm. The second session will be for middle school athletes and will run from 4:30-5:30 pm and 6:45-7:45 pm. Price packages will range from $14-$17/session.
Both Academies’ will launch on June 9th at Extra Innings Sarasota. Register by June 2nd and receive 20% off. To register or for more information, call Maureen Corristan at (941)-320-6507 or email her at Maureen@bmofit.com.
About B-Mo Fit
Over the past 28 years, Maureen has worked in the fields of Athletic Training, Physical Therapy and Performance Training. In 2007 she launched B-Mo Fit, a program that integrates core, balance and corrective exercises used in injury prevention and rehabilitation with strength, agility and rapid fat loss exercises used in performance training. For more information call (941) 320-6507 or visit www.bmofit.com.
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From The Ask Mo Blog
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