New Location for B-Mo Fit
B-Mo Fit Has Moved!
Starting Monday, June 27 B-Mo Fit classes will be held in our new location so please take a moment to familiarize yourself with our new address:
Interstate Park Corporate Center
347 Interstate Boulevard
Sarasota, FL 34240
Less than a mile away and basically right around the corner, our new gym is located on the other side of I-75.
From the North
Drive east on Fruitville Road past I-75 and turn right on Coburn Road. Turn right onto Interstate Boulevard and then stay to the right on Interstate Boulevard until you reach the Interstate Park Corporate Center.
From the South
Drive east on Palmer Boulevard past I-75 and turn left on Bell Road. Drive north on Bell Road, which turns into Interstate Boulevard once you pass E Sawgrass Road. You will see the Interstate Park Corporate Center on your right.
There should be plenty of parking for the early and late classes. People in the 9:00am class must park at the south end of the building by the UPS drop box.
Get Mo FIT
From The Ask Mo Blog
Fermented dairy products, like yogurt, have been consumed by humans (and their precursors) for over 12,000 years. In central Asia, people would milk their animals and then carry the milk in containers made from animal stomachs.