B-Mo Fit is completely different from any other program you may have visited. Our program design has taken the guesswork and trial and error out of reaching your goals and put science back in. Our staff has degrees in Exercise Physiology and Sports Medicine, therefore you can trust your program will be safe and science based. No machines or boring cardio equipment here. We train movement, using functional equipment and cutting edge fitness guaranteed to give you results.
- Have you tried personal training, boot camps or infomercial programs, only to be discouraged by your results?
- Have other programs left you feeling “lost in the crowd”, unable to keep up or in pain?
- Are you bored with cardio equipment and the same exercise routine?
If you answered yes…then B-Mo Fit is for you!
- A scientifically proven program that burns nine times more fat then traditional exercise.
- Different workout every day with beginner to advanced levels to accommodate all abilities.
- Home and travel workouts to continue your program even when you aren’t in class.
- Program design by the most highly credentialed Health and Fitness professional to insure an integrated comprehensive program that meets your needs.
- State of the art equipment with one-on-one coaching to assure proper form and mechanics.
- Full Body Strength Workout that burns calories and builds lean body mass to boost your metabolism.
- Calorie killing cardio to shred pounds and tune up your heart.
- Core and balance training to stabilize your spine and bullet proof your body from injuries.
- Nutrition Journal with guidelines of exactly what to eat to reach your goals… follow the plan, fill out the journal, and you will not fail.