Are you ready for something different? B-Mo Fit is on the cutting edge to bring the hottest fitness craze to Sarasota. Our semi-private training (2-4 people) guarantees personal training at affordable pricing.
All our clients receive individualized programs based on the results of an initial one-on-one assessment, as well as regular progress checks. From here, they’re coached in a small group setting and put into an environment in which they can succeed and have fun.
This training format provides an unconditionally positive environment. Studies show that exercising in groups creates accountability, encouragement and motivation. All our clients meet new people and develop strong friendships with those with whom they train. B-Mo Fit makes fitness enjoyable — and in the process, you discover that you’re capable of things that you’d never thought possible.
- Affordable personal training guaranteed to help you lose weight and feel great.
- A Program designed by the most highly credentialed Health and Fitness professional to assure an integrated comprehensive program that meets your needs.
- State of the art equipment with one-on-one coaching to assure proper form and mechanics.
- Full Body Strength Workout that burns calories and builds lean body mass to boost metabolism.
- Calorie killing cardio to shred pounds and tune up your heart.
- Core and balance training to stabilize your spine and bullet proof your body from injuries.
- Nutritional Journal with guidelines of exactly what to eat to reach your goals…follow the plan, fill out the Journal, and you will not fail.
- Home and travel workouts to continue your program even when you aren’t in class.
We use Kettlebells, Dumbbells, Sandbags, TRX, Battling Ropes, Medballs, Resistance Bands and other equipment to shake things up to give you a full body workout, burn a ton of calories and get your metabolism in high gear. This unique small group atmosphere makes your customized program affordable, accountable and fun. AND we give you two weeks FREE to try it and see how different we are.
Home Program Design
Are you motivated and disciplined?
Do you have exercise equipment at home?
Then our FITNESS COACHING PROGRAM is for you!
Let us help you take the guess work out of your home exercise program. After your FREE ASSESSMENT, we can design a program specific to your equipment, goals and time.