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Holiday Survival Transformation Challenge

HOLIDAY SURVIVAL 

8 WEEK TRANSFORMATION CONTEST

Get a jump start on your New Years resolution!

Are you like me and "eat drink and be merry" your way through the Holidays?

Join me on an 8 week challenge to START the New Year feeling the best version of you!

 

Enter the holiday season with a full head of fitness steam to guard against over indulging at holiday parties, eating more cookies than you give away, THEN waiting to get in shape until the new year starts.

WHEN:  OCT. 31st-Dec. 23rd

WHERE: B-MO FIT 347 INTERSTATE BLVD.

COST: $279.00 Non-Members

               $59.00 Current Members

YOU GET:

  • SUCCESS MANUAL
  • FAT LOSS WORKSHOP
  • 24 TRAINING SESSIONS
  • WEEKLY MEAL PLANS AND GROCERY LIST
  • COMPLETE RECIPE BOOK
  • DINING OUT GUIDE
  • GOAL SHEETS
  • EMAIL  MOTIVATION
  • BEFORE AND AFTER BODY COMPOSITION AND PICTURES
  • PRIZES!  
    • 1st: $300
    • 2nd: Free month of group exercise
    • 3rd: $50 gift card
  • SURPRISE BONUS at the END

HOLIDAY SURVIVAL 8 WEEK CONTEST

Kick Off Meeting: Thursday October 27TH 6:30 p.m.

Start Date: Monday, October 31st

End Date: Friday December 23rd

8 Weeks of Training, Nutrition, and Coaching

Class Times:  M/W/F  5:45 am, 7:00 am,  12 noon

M/W/TH 5:30 p.m.

All for just $279.00!  ( that is less than $12/session!)

                                                                    $59.00 Current Members

Maureen Corristan LAT,ATC,CSCS,PES

Owner of B-Mo Fit, voted "Best Personal Trainer" by SRQ Magazine

Licensed Athletic Trainer, Certified Strength and Conditioning Specialist

 

 

START THE NEW YEAR A NEW YOU!

 

In our Holiday Survival Challenge, you will get training AND nutrition to help you get the best results possible.

You will be able to eat foods you enjoy, avoid starving yourself, and still burn fat!

Join our Fun, Functional, Fat Burning Fitness experience that will give you the biggest bang for your buck and won’t have to spend countless hours in the gym, or worse yet, on the treadmill!

So What’s the Simple Secret To Getting AND Staying Lean?

 

Before we tell you, it is important that you understand this

Losing fat isn't about finding easy and effortless. It is about knowing how to do it RIGHT!

Unfortunately, the right way gets lost between infomercials and celebrity secrets.The right way requires ACTION!

If you want real change you have to commit to change...... food and activity choices.

 

The first secret is your nutrition! I know that doesn't seem to be much of a secret BUT, it is the most confusing part of the entire process.There are hundreds, actually thousands, of different diets out there that all work… for a while.

However, none of them gives you the power to have  success like the nutrition plan you will get in the  Holiday Survival Transformation Challenge.

 

No more starvation!

No more shake for breakfast, lunch and dinner!

REAL FOOD!

 

The second secret to getting AND staying lean is your training program.

There is no shortage of exercise videos and weight loss programs! How many have you started and finished? How many have you tried and got injured? How many have you purchased but the exercises were too advanced for your abilities?

Our transformation challenge will provide compliance, accountability and support. Our exercise program is written and coached by the highest credentialed Fitness Professional in the area who has over 30 years experience in Physical Therapy/Athletic Training and Sports Performance. What does that mean?  Your program is backed by science built on safety.

 

 

I know....diet and exercise are not NEW secrets!

And THAT is the problem!  There is so much misleading and false information out there on fat loss that it is no wonder people are confused. What diet and what exercise??

BUT the Holiday Survival Challenge will provide scientifically proven fat loss methods, no gimmicks!  There IS specificity to what exercise is BEST for fat loss and what foods increase metabolism and we have done the research!

 

Here are some results from previous challenges and contests:

 

 

 

clientuploads/b-a-vicki.jpgName: Vicky

Occupation:  Ultrasonographer.

I have been a client of Maureen's for four years now.  When I first started, it was because I was bored with my running routine.  I ran.   I have always exercised regularly as a teenager, and adult, but my fitness goals were just to stay active.  Since then, I have found that regular metabolic weight training has really improved my overall strength, and helped me define specific areas on my body.  I also started eating differently(reducing bad carbs), and have lost a total of 60 lbs. in the last 4 years.

I feel that this program is one of the best ways to increase strength, and because it promotes good form, I feel that it is more of a lifestyle to sustain functional fitness as we age. I also have come full circle, as I now teach the workouts when Maureen is away.  I cannot say enough positive things about the program.  I love that every workout is different, so I never get bored.  I think that is key for a lot of people trying to stay active and fit.

Thanks to Maureen and this program, I feel I have a routine that I can participate in forever.  I can also modify these workouts to be able to do them when I'm away, or cannot get to class.  Thank you Maureen, and B-Mo Fit!

clientuploads/b-a-sharon-s.jpgName: Sharon

Occupation: Real Estate Broker

Goals Reached - Fat loss dropped 2 dress sizes and 20 lbs. of fat, functionality and range of motion in my right leg, energy

Overall Feeling - love the energy, fun, and commitment to a time to show up

Happiest - I have done many years of one on one personal training and this is so superior as you still receive personal attention in a much more fun upbeat group setting.  In a group setting, the friendships are amazing and we become each other's cheerleaders to take our workout to the next level.  If you see your friend doing it, you can too.  That just doesn't happen in a one on one.

Benefits-I have had life changing benefits from being with Maureen.  I have learned to trust my body with her coaching.  I have a disability in my right leg and with Maureen's constant inspiration of trust your leg, you can do it, I have.  I could barely go up stairs previously, going from a sitting to a standing position was difficult and bending that leg near impossible.  Now I can do all of these including much improved balance.  I have reached a weight loss goal that I never dreamed possible and have transformed by body.  Going from a size 10 to 6, dropped 20 lbs of fat, I also have boundless energy.

Thank you Maureen from the bottom of my heart for my transformation.

 

Take a second to imagine how life would be different if…

  • You started the New Year ALREADY feeling GREAT
  • You had more energy to get through all the hustle and bustle the holidays bring
  • Everyone was wondering how you could resist every cookie tray that came your way
  • Finally you were proud of your body and were happy to show it off!

The great news is that you can have all this and more if you choose to take part in our Holiday Survival Challenge!

 

This is the Ultimate New Years Resolution.....START the year Fit!

 

In the Holiday Survival Challenge, you will get:

  • Personalized coaching from our highly credentialed trainers to ensure you get the most out of your time in the gym
  • Results-proven nutrition plan and recipes that will make you wonder if you are on a fat-loss plan
  • Support and accountability to ensure that you are having success every step of the way
  • And Much, Much More!

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We will be closing the doors to this challenge on Saturday,Oct. 29th So, hurry and register today!

 

Grab Your Spot in the Holiday Survival Transformation Challenge Today!

Class times: M/W/F:  5:45 am, 7:00 am, 9:00 am ( this class is full)12 noon,

M/W/TH 5:30 P.M.

Registration Closes on Saturday, October 29th

SPACE IS LIMITED!!

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P.S. –  There are PLENTY of exercise programs out there, but NONE of them provides you with all the components to shed fat and keep it off.

P.P..S – These workouts and this nutrition program are the keys to your long-term success. It is time that you took charge of your life and got the body you have always wanted. In just 8 weeks, you could be turning heads and having everyone wonder what YOUR secret is…AND you could start the new year already in shape!

 

 

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